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The Golden Rule

SPIRITUALITY

The Golden Rule is the principle of treating others as one would like to be treated. This concept is consistent within major world religions such as Christianity, Buddhism, Islam, and Hinduism. Among acts of kindness or charity in life, the Golden Rule emphasizes reciprocity among all beings. Whether one is religious or agnostic, most individuals adopt some form of a code of behavior involving empathy and compassion. Within this code of behavior, individuals choose to embody the Golden Rule to treat others with respect and kindness (8).  

For many years, studies have explored the relationship between religion and happiness. In most religions, there is an idea of karma or sowing-and-reaping, in which the good deeds one puts into the world affect that individual in a positive way. In a 2017 article focusing on this topic, Dr. Neal Krause, a Marshall H. Becker Collegiate Professor of Public Health at the University of Michigan School of Public Health, wrote, “Because religion is a complex, multidimensional phenomenon, it is not surprising to find that researchers have found that many dimensions of religion are associated with happiness, including more frequent church attendance, more frequent prayer, positive images of God, a greater sense of meaning in life, living in nations with a greater overall level of religious involvement, greater belief in a world that is inherently good, stronger self-identification as a religious person, and a stronger sense of intrinsic religiousness” (10). According to the studies conducted over the course of Krause's career, he identified that people who are more compassionate tend to be happier, and religion is one way in which people are encouraged to be more compassionate. 

Spiritual Peace

“The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual responsibility is quite clear; an atmosphere of peace must first be created within ourselves, then gradually expanded to include our families, our communities, and ultimately the whole planet.”

-His Holiness the 14th Dalai Lama

Spiritual peace or peace of mind refers to a state of calmness, even in the presence of stress or anxiety. This state is associated with a positive mindset that could transcend to happiness, bliss, and contentment. Spiritual peace can be cultivated through actions and practices such as praying, meditation, and charity. Many spiritual practices refer to peace as a state of knowing oneself; peace can be found through various forms of religion, but this does not mean that one must follow a religion to find peace of mind (11). 

Photo courtesy of Lisa Ly

The data chart below summarizes information from the Pew Research Center’s 2014 U.S. Religious Landscape Study. The survey was based on the answers from over 35,000 Americans from all 50 states (12). Due to the sample size, the margin of error is less than 1%. While Agnosticism/no reported religion had the fewest reports of frequency of feeling spiritual peace at least once a week, the survey shows that the difference is not extremely significant. This exemplifies that you do not need an established religion to experience spiritual peace. 

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